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Discover mental, physical, and creative wellness at Pod Spa and Wellness. Our workshops offer diverse experiences tailored to elevate your overall well-being. Join us in our welcoming space and take the next step toward a balanced life.

April 19, 2024 7:00pm-9:00pm | $30 | Yvette Vega

Immerse yourself in the art of Bellydance with Yvette Vega. Experience the thrill of learning beautiful choreographies to Live Music with Kim Possible. Improve your alignment, flexibility, core strength, and confidence. Join us for a Journey into the world of user friendly Belly dance for all Levels. Beginners welcome!

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April 20, 2024 2:00pm-6:00pm | $44 | Rich Mancuso

Through these modalities find your favorite self:

Holotropic Breathwork combined with circulatory and

Wim hof Breathing to release emotion, trauma and to clear out excess energy.  Stretching with strength to get stronger in your body and gain flexibility and it allows you to go deeper into your breath work to get a bigger release.That's the magic!

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Meditate at the beach

April 27, 2024 4:00pm-6:00pm | $44 | EFT Practitioner Nicole Guberman

Ready to shake off those winter blues and embrace the fresh energy of spring? Join us for our next transformative workshop: "Spring Clean Your Mind: Tapping Away Winter's Blues with EFT"!

In this workshop led by board-certified Master Life Coach and EFT Practitioner Nicole Guberman, you'll learn EFT – the Emotional Freedom Technique – to manage negative emotions, feelings, energy, states, physical feelings of the body, or limiting beliefs happening in the now. Release whatever is blocked inside of you and rejuvenate yourself through a simple tapping recipe. Say goodbye to winter's heaviness and hello to a freer, lighter, brighter you!

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Wild Flowers

May 11, 2024 4:00pm-6:00pm | $60 | C.C. Czerwinski

Melt into the moment with a gentle kinetic meditation followed by intuitive abstract art instruction.

Participants can enjoy sipping on herbal teas while being guided through a therapeutic art workshop designed to help you tap into the present moment,

Explore your creativity & leave with a custom work of art inspired by your personal joy & presence.

Medium: Acrylic + watercolor on heavyweight paper.

All materials provided.

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