Infrared Sauna Therapy
Experience the benefits of Infrared Sauna Therapy in a warm and inviting private room. The warmth and relaxation experienced in an infrared sauna offer many transformative health benefits. Heart health, stress relief, improved circulation, and weight loss are just a few of the benefits.
Infrared Sauna Benefits
Peripheral blood vessels dilate as heat goes through your body, increasing circulation, and reducing blood pressure. In fact, a study conducted in Finland over a period of 20 years found that increased sauna use resulted in decreased heart disease in men.
Pain Relief & Wound Healing
Infrared saunas have been proven to help treat body aches as well as chronic conditions like arthritis, fibromyalgia and other inflammatory conditions. It can also help accelerate wound healing by boosting cell regeneration and your immune system.
When combined with a healthy diet and exercise, clinical studies have shown that a person can burn calories roughly equivalent to jogging or swimming for half an hour. This relaxation-based burn can not only aid in weight loss, but also boost your metabolism.
Heat has been used as a method of detoxifying the body for thousands of years. The infrared sauna is based on this ancient practice, which promotes the release unwanted chemicals while you sweat. It also helps to promote collagen growth and healing in the dermis and epidermis layers of your skin.
Warming your body can help you destress and create a relaxing state of mind. Setting aside time for a sauna or a regular basis may help decrease depression, anxiety and stress. Think of it as a really warm meditation session.
Improve General Wellness
All living things are made up of cells, and the human body alone is composed of trillions of them. They provide the basic building blocks to life so that their health is vital to our wellbeing. One of the many benefits of infrared saunas is that they promote cellular health.