Pod Spa Latest News

We're switching up your ab routine! This workout doesn’t have boring crunches. Here are moves for beginners and those of you who are advanced.

Looking to get more toned? There’s one piece of equipment you’ll need - a resistance band.

It's called fire and ice – a trendy kind of health therapy – that uses the heat of an infrared sauna and the extreme cold of cryotherapy.

If you have back problems, we’ll show you how to loosen up your spine and release tightness right where you’re sitting.

Elizabeth Hashagen takes you inside a salt cave to destress and find some peace.

Long Beach is now home to Pod Spa & Wellness, a stunning, brand-new facility that boasts 7,000 square feet of aesthetics, wellness and fitness, including the Rooftop Studio, a sanctuary with floor-to-ceiling windows, delivering a sun-drenched studio that spills into a spectacular sodded outdoor rooftop where classes take place during pleasant weather.

Newsday's Elisa DiStefano got a tour of the newly opened Pod Spa & Wellness in Long Beach, which offers wellness and fitness services in one location, including skin care treatments, infrared heated saunas, IV hydration and more. Credit: Anthony Florio

Pod Spa And Wellness is a one-stop shop for men and women of all skin and fitness types.