Fitness in Four Minutes: How to loosen up your spine while sitting

Elizabeth Hashagen gets streatching tips from Pod Spa & Wellness fitness instructor Steohanie Durso.

If you have back problems, we’ll show you how to loosen up your spine and release tightness right where you’re sitting.

Watch the video below!

https://longisland.news12.com/fitness-in-four-minutes-how-to-loosen-up-your-spine-while-sitting