BSR: Breathe, Stretch, Release

September 21, 2024 6:30pm-8:00pm

Through these modalities find your favorite self:

Holotropic Breathwork combined with circulatory and

Wim hof Breathing to release emotion, trauma and to clear out excess energy.  Stretching with strength to get stronger in your body and gain flexibility and it allows you to go deeper into your breath work to get a bigger release.

That's the magic!